Avocado Frittie!!


Comfort(able) food for Thursday evening! Afterwork yoga or sisters’ movie night, no matter what your favorite thing is to get through Thursdays and on to the weekend, it’s always the cherry on the cake to have a homemade, wholesome treat to show yourself more self-love and create continuous motivation to yourself.
Here’s one of our top Plant/a douce’s guilt-free treat :

Avocado Frittie!!

These “avocado fries” taste very similar to potato fries but are CREAMIER, more FLAVORSOME, HIGH in OMEGA 3, and EXTRA OIL FREE !!
Accompany with the fresh sour-tasting salad (roquette for example!), this late night snack is EXOTIC, CRUNCHY and REFRESHING!!  It’s a such a simple recipe to try that’s definitely gonna wow your friends. It is also perfect as a protein supplement post workout.

One stone, two birds, why wait ? :)

Ingredients (for one)
Ready in 15 minutes

1 Medium ripe Avocado*
¼ Courgette
Handful Cherry Tomatoes
1 Cooked Lentils*
½ Carrot*
Fresh Coriander
1 tsp Extra Virgin Olive Oil
½ tbsp Grainy Mustard
¼ Lemon Juice
½ tsp Cider Vinegar
½ tbsp Coriander Seeds*
Salt & Pepper to taste

Cut the cherry tomatoes in half, shave carrots and courgettes, particularly for the carrot, the thinner the better.
Marinade the carrot silks with olive oil, vinegar, mustard, lemon juice, a touch of salt. Let it sit (the longer the better).
Cut the avocado into chunks, dry fry in a heated frying pan for about 3 minutes - keeping an eye on them, turn the avocadoes when slightly dried and golden.
Mix the lentils, courgette silk and marinated carrot with the tomatoes and fresh coriander. Season to taste.

Serve hot crispy avocadoes on the salad, voilà enjoy !!

*This is a super idea for when you are craving avocado but it's not ripe enough (we all know that feeling, such a disappointment moment for avocado lovers !!)
*Avocado is naturally rich in one of the best plant-fat on the planet, thus there’s no need to add any extra oil to fry.

*It’s always the better to prepare your own Lentil and Marinated-Carrot salad from scratch, but if you don't have time, cooked lentils or carrot salads can be easily found in organic stores. Just avoid adding extra salt as they're usually full of it!

* A tiny touch of coriander seeds makes all the difference!


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