Ashtanga Primary Series 90 minutes

This class is taught by:

Atie Julie

Atie found Yoga in 2006 in her home country, Indonesia. Leaving her country in 2008, she continued to practice wherever she lived. She likes to say: “Home where the yoga is.”

She has two certificates of 200-hour of Teacher Training; Hatha-Vinyasa style and Ashtanga Vinyasa. She is also certified to teach Restorative Yoga.

Atie's Yoga journey continued while she was living in New York and she decided to take a 200-hour Teacher Training with YogaWorks, followed by Level 1 Restorative Yoga training in the same studio. She taught Yoga at the French Consulate in New York.

On her way from New York to Paris, Atie discovered Ashtanga Vinyasa in Bali. She continued her Ashtanga practice in Paris and in the summer of 2017 she took her 200-hour Ashtanga Vinyasa Teacher Training at Ashtanga Yoga Paris under the guidance of Linda Munro and Gerald Disse.

For Atie, Ashtanga is more meaningful than simply a physical practice. It’s a disciplined practice, but not need rigid; discipline means to continue along the path and to stay grounded, keeping the structures but honoring our own body. The practice allows her to explore the possibility to go further but also, learning to sense where she needs to put herself in the practice. Atie also includes pranayama and meditation in her practice.

As a teacher Atie strives to be mindful to students, to nurture and to give them freedom to express themselves with no judgement.

Outside her Yoga practice, Atie also practices Crossfit. She considers her life balanced when she has time for her practice, time for family and friends.
Ashtanga is the original power Hatha class: a very active moving meditation with many opportunities to both strengthen and energize the body. This Ashtanga Basics class introduces beginners to the primary series of this practice. Having the same sequence each time gives room for keeping the mind clear and focused, allowing students to observe how the body continues to change and evolve.
This 90-minute class will build even more heat than our classic 60-minute classes.


- Comfortable clothes that don't restrict movement* (this class is generally practiced barefoot)

-Mat** or towel (there are only mats available to borrow in specific locations, as listed on our locations page at

-Water bottle

-Optional: Yoga props (blocks, straps, cushions, etc)

*Showers and designated changing facilities available only at Studio Bleu, 75009; all other indoor locations have restroom facilities available for changing.

**Yoga mats can be purchased from our online store at


✅ CLASS LEVEL: This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.


📍 DIRECTIONS: Please verify the class location or address on our schedule at


Find a map and details (nearest Metro, etc.) at


📱 CONTACT: If you have any problems, or if you are running late and want the teacher to hold your space in the class, please text the teacher directly:


Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. No communication will be possible after the start time of class.


⚕️ HEALTH SCREENING: If you have any physical limitations or injuries, please notify your instructor. For significant injuries or limitations, please consult a doctor before starting a new physical activity.


✧ CANCELLATION POLICY: All late cancellations will be charged the full cost of the class, whether or not you attend. To see the full policy, please visit


If we cancel the class (due to bad weather, teacher absence, low attendance, facility conflict, etc.), your class credit will be automatically returned to your Affordable Yoga & Fitness account, to be used for a future reservation. We do our best to notify all students of cancellations and changes, but we can only do that if you have a valid phone number and/or email listed on your account, and if you opt in to notifications:


We look forward to seeing you on the mat!

Upcoming classes:

  • Sun 06 Jan 2:30 pm - 4:00 pm with Atie Julie
  • Sun 13 Jan 2:30 pm - 4:00 pm with Atie Julie
  • Sun 20 Jan 2:30 pm - 4:00 pm with Atie Julie
  • Sun 27 Jan 2:30 pm - 4:00 pm with Atie Julie
  • Sun 03 Feb 2:30 pm - 4:00 pm with Atie Julie
  • Sun 10 Feb 2:30 pm - 4:00 pm with Atie Julie
  • Sun 17 Feb 2:30 pm - 4:00 pm with Atie Julie