Ballet Barre


This class is taught by:

Julia Sotnik

Iuliia Sotnyk comes to Paris from Ukraine. A student at Rick Odums Institut in Paris, she arrived in 2014.

A graduate from Kirovograd state pedagogical university in Ukraine, Iuliia also attended Norwegian College of Dance in Oslo in 2011.  She holds degrees from both Universities.  

She dances ballet, modern, contemporary, and jazz. She has also been an active dancer in Sport dance (disco, disco-freestyle, hip-hop, dance show) and has participated in many international competitions. She has won three First Place awardss in the world championship in Italy in 2007.

Iuliia loves to be creative and see people enjoying her class.
Sculpt and define your body the way dancers do! This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you have a challenging and exciting workout which stretches and sculpts - you're certain to feel the burn!

You'll see dramatic results as you improve balance, strength, stamina, power, flexibility and motor control. The result is a body that is realigned, rebalanced and works harmoniously and efficiently.

 

WHAT TO WEAR/BRING:

- Comfortable clothes that don't restrict movement* (this class is generally practiced barefoot)

-Mat** or towel (there are only mats available to borrow in specific locations, as listed on our locations page at www.affordableyoga.com/locations)

-Water bottle

-Optional: Yoga props (blocks, straps, cushions, etc)

*Showers and designated changing facilities available only at Studio Bleu, 75009; all other indoor locations have restroom facilities available for changing.

**Yoga mats can be purchased from our online store at www.affordableyoga.com/shop

 

✅ CLASS LEVEL: This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

 

📍 DIRECTIONS: Please verify the class location or address on our schedule at www.affordableyoga.com/schedule

 

Find a map and details (nearest Metro, etc.) at www.affordableyoga.com/locations

 

📱 CONTACT: If you have any problems, or if you are running late and want the teacher to hold your space in the class, please text the teacher directly: www.affordableyoga.com/contact-paris

 

Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. No communication will be possible after the start time of class.

 

⚕️ HEALTH SCREENING: If you have any physical limitations or injuries, please notify your instructor. For significant injuries or limitations, please consult a doctor before starting a new physical activity.

 

✧ CANCELLATION POLICY: All late cancellations will be charged the full cost of the class, whether or not you attend. To see the full policy, please visit affordableyoga.com/faq#policies

 

If we cancel the class (due to bad weather, teacher absence, low attendance, facility conflict, etc.), your class credit will be automatically returned to your Affordable Yoga & Fitness account, to be used for a future reservation. We do our best to notify all students of cancellations and changes, but we can only do that if you have a valid phone number and/or email listed on your account, and if you opt in to notifications: https://affordableyogafitness.liveeditaurora.com/apps/mindbody/myaccount?tab=client_info.

 

We look forward to seeing you on the mat!


Upcoming classes:

  • Sat 22 Dec 12:30 pm - 1:30 pm with Julia Sotnik
  • Sat 22 Dec 5:30 pm - 6:30 pm with Julia Sotnik
  • Sun 23 Dec 4:00 pm - 5:00 pm with Julia Sotnik
  • Mon 24 Dec 12:30 pm - 1:30 pm with Julia Sotnik
  • Sat 05 Jan 12:30 pm - 1:30 pm with Julia Sotnik
  • Sat 05 Jan 5:30 pm - 6:30 pm with Julia Sotnik
  • Sun 06 Jan 4:00 pm - 5:00 pm with Julia Sotnik
  • Mon 07 Jan 12:30 pm - 1:30 pm with Julia Sotnik