Dynamic Vinyasa Flow 90min


This class is taught by:

Kate Pavlova

Kate arrived to Paris 7 years ago as her business degree was split between London and Paris. And then Paris just happened, as it does for so many of us.
 

After intensive business studies and 5 years of work in analytics and data consulting, Kate found a way to balance her 2 passions : tech and yoga.

 

She completed her Teacher Training in 2018 at YogaWorks in Santa Monica, California – the famous mecca of both Silicon Valley entrepreneurs and world-famous yoga teachers. More than that, many successful business people recognise that yoga has largely enhanced their professional performance and balanced their mental health.

 

Kate promotes the idea that yoga is not just physical exercise but a holistic science. Studying yoga philosophy, history, anatomy and other aspects can replace all the fancy self-development books and expensive therapy sessions.

 

As a yoga teacher, Kate wants to break the cliché about yoga students and teachers being « from somewhere else » and help each and every person to enhance his or her daily life, bring clarity to the mind and finally have an ability to truly connect to yourself.

 

Her sequence is designed to be physically challenging yet anatomically safe – but most importantly, modified appropriately for each and every body type and physical conditions.

This high-intensity class builds heat, detoxes the body, explores and expands personal limits, and lets the body sweat!
 

Structured around traditional Vinyasa technique, this class will give special attention to the fluid transition between each posture, allowing for a vibrant and intimate connection to the self. Classes may be structured around full-body engagement, or around a special theme such as backbends, hips & twists, or inversions & arm balances.



This class is held in English, but most of our teachers do speak some French, so don't hesitate to ask for help understanding. This 90-minute class will build even more heat than our classic 60-minute classes.

WHAT TO WEAR/BRING:

- Comfortable clothes that don't restrict movement* (this class is generally practiced barefoot)

-Mat** or towel (there are only mats available to borrow in specific locations, as listed on our locations page at www.affordableyoga.com/locations)

-Water bottle

-Optional: Yoga props (blocks, straps, cushions, etc)

*Showers and designated changing facilities available only at Studio Bleu, 75009; all other indoor locations have restroom facilities available for changing.

**Yoga mats can be purchased from our online store at www.affordableyoga.com/shop

 

✅ CLASS LEVEL: This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

 

📍 DIRECTIONS: Please verify the class location or address on our schedule at www.affordableyoga.com/schedule

 

Find a map and details (nearest Metro, etc.) at www.affordableyoga.com/locations

 

📱 CONTACT: If you have any problems, or if you are running late and want the teacher to hold your space in the class, please text the teacher directly: www.affordableyoga.com/contact-paris

 

Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. No communication will be possible after the start time of class.

 

⚕️ HEALTH SCREENING: If you have any physical limitations or injuries, please notify your instructor. For significant injuries or limitations, please consult a doctor before starting a new physical activity.

 

✧ CANCELLATION POLICY: All late cancellations will be charged the full cost of the class, whether or not you attend. To see the full policy, please visit affordableyoga.com/faq#policies

 

If we cancel the class (due to bad weather, teacher absence, low attendance, facility conflict, etc.), your class credit will be automatically returned to your Affordable Yoga & Fitness account, to be used for a future reservation. We do our best to notify all students of cancellations and changes, but we can only do that if you have a valid phone number and/or email listed on your account, and if you opt in to notifications: https://affordableyogafitness.liveeditaurora.com/apps/mindbody/myaccount?tab=client_info.

 

We look forward to seeing you on the mat!


Upcoming classes:

  • Sat 15 Dec 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 22 Dec 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 05 Jan 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 12 Jan 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 19 Jan 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 26 Jan 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 02 Feb 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 09 Feb 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 16 Feb 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 23 Feb 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 02 Mar 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 09 Mar 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 16 Mar 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 23 Mar 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 30 Mar 4:00 pm - 5:30 pm with Kate Pavlova
  • Sat 06 Apr 4:00 pm - 5:30 pm with Kate Pavlova