She first stepped on a yoga mat a few years ago because she felt the need to disconnect and calm down. She immediately became addicted, and after moving into the bustling city of Shanghai, she decided to become a yoga teacher. Now, she enjoys practicing yoga as much as transmitting her passion.
Her classes are dynamic, while respecting everyone’s bodies and limitations. She likes to invite students to connect to the present moment through breath and movements. Yoga helps her become a better version of herself, and that is what she wants to bring to her students.
The class also incorporates deep relaxation and breathing exercises, and the slower pace also allows for a more concentrated focus of proper body alignment. These classes are an excellent opportunity to become familiar with the traditional postures that are used in a more fluid Vinyasa class.
This class is in English but if you need help understanding, don't hesitate to ask.
Please note: small group classes are in a different pricing tier. Be sure to purchase appropriate class credits for your reservation: www.affordableyoga.com/pricing. These small group classes will not exceed 20 people and are perfect for those wanting a bit more practice space.
WHAT TO WEAR/BRING:
- Comfortable clothes that don't restrict movement* (this class is generally practiced barefoot)
-Mat** or towel (there are only mats available to borrow in specific locations, as listed on our locations page at www.affordableyoga.com/locations)
-Optional: Yoga props (blocks, straps, cushions, etc)
*Showers and designated changing facilities available only at Studio Bleu, 75009; all other indoor locations have restroom facilities available for changing.
**Yoga mats can be purchased from our online store at www.affordableyoga.com/shop
✅ CLASS LEVEL: This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.
📍 DIRECTIONS: Please verify the class location or address on our schedule at www.affordableyoga.com/schedule
Find a map and details (nearest Metro, etc.) at www.affordableyoga.com/locations
📱 CONTACT: If you have any problems, or if you are running late and want the teacher to hold your space in the class, please text the teacher directly: www.affordableyoga.com/contact-paris
Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. No communication will be possible after the start time of class.
⚕️ HEALTH SCREENING: If you have any physical limitations or injuries, please notify your instructor. For significant injuries or limitations, please consult a doctor before starting a new physical activity.
✧ CANCELLATION POLICY: All late cancellations will be charged the full cost of the class, whether or not you attend. To see the full policy, please visit affordableyoga.com/faq#policies
If we cancel the class (due to bad weather, teacher absence, low attendance, facility conflict, etc.), your class credit will be automatically returned to your Affordable Yoga & Fitness account, to be used for a future reservation. We do our best to notify all students of cancellations and changes, but we can only do that if you have a valid phone number and/or email listed on your account, and if you opt in to notifications: https://affordableyogafitness.liveeditaurora.com/apps/mindbody/myaccount?tab=client_info.
We look forward to seeing you on the mat!