Hatha Flow Yoga 90min


This class is taught by:

Anuradha Goyel

Anuradha hails from India, the birth place of Yoga.

Leaving her corporate career in India behind in 2015 she moved to Paris.
 
Along with new life, new
challenges came new opportunities, new beginnings. Anuradha got into Yoga and Yoga got into her. She
got connected with her inner self and felt more at peace.

In August 2017, she qualified as Yoga Alliance Teacher (RYT200) from ‘International Sivananda Yoga
and Vedanta Centre’, Himalaya, India. It allowed her to gain a solid grounding in the classical Yoga
tradition. Following her love for Ayurveda, Anuradha completed an intensive course in “Science of Yoga
therapy and Ayurveda” in August 2018 from Rishikesh, India. It gave her deeper insight into Asanas,
pranayama, Bandha, Mudra, Kriya, meditation and philosophy.
She follows Yoga Philosophy, practice and lifestyle as a way of living. She wants to share the gift of
Yoga with one and all. Anuradha believes that Yoga is the way to assist and guide individuals to bring more awareness and self-realization towards health and inner self and develop holistic approach towards
life.

Anuradha is passionate about supporting students attain enhanced flexibility, strength, balance, body
alignment, handling day to day life stress, improving self-confidence and assist them in their own
unique journey on the path of Yoga. Her practice involves mindfulness and utmost awareness
towards inner self and an attempt towards activation of the seven energy centres (Chakras) in the
body in order to bring about transformation and healing from within.

An ardent follower of Naturopathy and Ayurveda, Anuradha's other interests include painting,
reading, exploring new places, meeting new people.

Isha Lahori

Hailing from the Himalayan region of India, I graduated in 2009 from an architecture school. I’ve experienced different kinds of work, tasks, and missions until I moved to Paris in 2016.
 
The deep desire to change my daily routine brought me to something I really enjoy doing, that I can talk about for hours and hours, that I can share and being proud of a Yoga life.
 
As a yoga instructor, I want to help beginner yogis feel comfortable in their practice, learn essential postures, and ensure a safe and inviting practice for everyone. I feel the need of breaking this myth of Yoga being meant only for flexible and skinny persons.
 
My intention is to help people find balance between their body and mind, and guide them to a healthier and better life.

A combination of Hatha (static postures) and Vinyasa (fluid movement), this class strengthens the body and calm the mind through focus on breath, proper alignment of postures, and simple yet dynamic transitions.

 

We'll work through intensely focused postures, with modifications for every level, and a deeply relaxing cool-down.


This class is held in English, but most of our teachers do speak some French, so don't hesitate to ask for help understanding.
 

This 90-minute class will build even more heat than our classic 60-minute classes.
 

WHAT TO WEAR/BRING:

- Comfortable clothes that don't restrict movement* (this class is generally practiced barefoot)

-Mat** or towel (there are only mats available to borrow in specific locations, as listed on our locations page at www.affordableyoga.com/locations)

-Water bottle

-Optional: Yoga props (blocks, straps, cushions, etc)

*Showers and designated changing facilities available only at Studio Bleu, 75009; all other indoor locations have restroom facilities available for changing.

**Yoga mats can be purchased from our online store at www.affordableyoga.com/shop

 

✅ CLASS LEVEL: This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

 

📍 DIRECTIONS: Please verify the class location or address on our schedule at www.affordableyoga.com/schedule

 

Find a map and details (nearest Metro, etc.) at www.affordableyoga.com/locations

 

📱 CONTACT: If you have any problems, or if you are running late and want the teacher to hold your space in the class, please text the teacher directly: www.affordableyoga.com/contact-paris

 

Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. No communication will be possible after the start time of class.

 

⚕️ HEALTH SCREENING: If you have any physical limitations or injuries, please notify your instructor. For significant injuries or limitations, please consult a doctor before starting a new physical activity.

 

✧ CANCELLATION POLICY: All late cancellations will be charged the full cost of the class, whether or not you attend. To see the full policy, please visit affordableyoga.com/faq#policies

 

If we cancel the class (due to bad weather, teacher absence, low attendance, facility conflict, etc.), your class credit will be automatically returned to your Affordable Yoga & Fitness account, to be used for a future reservation. We do our best to notify all students of cancellations and changes, but we can only do that if you have a valid phone number and/or email listed on your account, and if you opt in to notifications: https://affordableyogafitness.liveeditaurora.com/apps/mindbody/myaccount?tab=client_info.

 

We look forward to seeing you on the mat!


Upcoming classes:

  • Wed 02 Jan 8:30 pm - 10:00 pm with Anuradha Goyel
  • Wed 09 Jan 8:30 pm - 10:00 pm with Isha Lahori