Suffering from Type 1 diabetes since age 11, she is a firm believer in using physical activity to help manage the symptoms of chronic disease. She has first hand knowledge of how much exercise can improve physical, mental, and emotional well-being and is passionate about sharing this with others.
Melissa believes that a workout should be fun but challenging, and that it should give a sense of accomplishment, confidence, and achievement. Students can expect full-body training incorporating both cardio and body-weight strength training, performed in a supportive and accommodating group setting.
WHAT TO WEAR/BRING:
✅ CLASS LEVEL: This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.
📍 DIRECTIONS: Please verify the class location or address on our schedule at www.affordableyoga.com/schedule
Find a map and details (nearest Metro, etc.) at www.affordableyoga.com/locations
📱 CONTACT: If you have any problems, or if you are running late and want the teacher to hold your space in the class, please text the teacher directly: www.affordableyoga.com/contact-paris
Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. No communication will be possible after the start time of class.
⚕️ HEALTH SCREENING: If you have any physical limitations or injuries, please notify your instructor. For significant injuries or limitations, please consult a doctor before starting a new physical activity.
✧ CANCELLATION POLICY: All late cancellations will be charged the full cost of the class, whether or not you attend. To see the full policy, please visit affordableyoga.com/faq#policies
If we cancel the class (due to bad weather, teacher absence, low attendance, facility conflict, etc.), your class credit will be automatically returned to your Affordable Yoga & Fitness account, to be used for a future reservation. We do our best to notify all students of cancellations and changes, but we can only do that if you have a valid phone number and/or email listed on your account, and if you opt in to notifications: https://affordableyogafitness.liveeditaurora.com/apps/mindbody/myaccount?tab=client_info.
We look forward to seeing you in class!